![]() Many studies in neuroscience agree that identifying and naming emotions is one of the first steps to managing them. ![]() She further explains that language not only describes but also creates our experience. Brené Brown focuses on the definitions of different emotions, which help to recognize them clearly so that they can be identified, named, and embraced instead of suffering from them. I was very pleasantly surprised by how Brené Brown’s new ideas are consistent with what I learned in my Training of Ontological Coaching from my teachers Fernando Flores and Julio Olalla, and also with the concepts of emotional intelligence from Goleman and Bradberry that I have been teaching to my coaching students for more than ten years.īrené Brown argues that to establish and cultivate a deep connection with oneself and with others, we need to start by getting to know ourselves and using language to identify our experiences and our emotions. ![]() I especially value her contributions on vulnerability, courage, shame, and empathy because they help us to validate our experiences and develop a new awareness of processes we give for granted I decided to watch the program and buy the book that inspired the series. She is a writer and researcher at the University of Houston. ![]() Last week, two colleagues raved about Brené Brown ’s new television show Atlas of the Heart, on HBO Max. By Goldvarg Consulting 0 Comments By Damián Goldvarg ![]()
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